<div></div> <p>Restful nights of sleep can be few and far between. Whether your joints ache or you <a href="https://www.popsugar.com/fitness/how-to-fall-asleep-when-youre-stressed-47075351" class="ga-track" data-ga-category="internal click" data-ga-label="https://www.popsugar.com/fitness/how-to-fall-asleep-when-youre-stressed-47075351" data-ga-action="body text link">feel anxious</a> about everything you need to do the next day, <a href="https://www.popsugar.com/fitness/habits-that-help-you-fall-asleep-faster-48166252" class="ga-track" data-ga-category="internal click" data-ga-label="https://www.popsugar.com/fitness/habits-that-help-you-fall-asleep-faster-48166252" data-ga-action="body text link">falling asleep</a> — and staying asleep — can seem nearly impossible at times. Personally, I like to unwind before bed by taking a warm bath. My friends sometimes tease me over how much I love baths, but they’re so calming and cozy 一 and experts say that showering or bathing in warm water before bed can <a href="https://www.popsugar.com/fitness/will-showering-before-bed-help-you-sleep-48283325" class="ga-track" data-ga-category="internal click" data-ga-label="https://www.popsugar.com/fitness/will-showering-before-bed-help-you-sleep-48283325" data-ga-action="body text link">help lower your core body temperature</a>, making it easier to fall asleep. So, if you’re struggling to get those Zs, you might consider adding a bath to your nightly routine as well. For an even more soothing bedtime ritual, try one of these top-rated bath soaks.</p> <p>The post <a rel="nofollow" href="https://patabook.com/women/2021/06/06/struggling-to-fall-asleep-these-soothing-bath-soaks-will-help-you-unwind/">Struggling to Fall Asleep? These Soothing Bath Soaks Will Help You Unwind</a> appeared first on <a rel="nofollow" href="https://patabook.com/women">Patabook Active Women</a>.</p>
source https://patabook.com/blogs/97162/Struggling-to-Fall-Asleep-These-Soothing-Bath-Soaks-Will-Help
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