Yoga For Posture Correction | Day 1 | How To Fix Posture | Yoga For Beginners – Yoga With AJ

<div class="wp-autonomous-youtube-embed-container"><iframe loading="lazy" src="https://www.youtube.com/embed/re8SvUaP3b4?rel=0" width="580" height="385" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div> <div class="wp-autonomous-youtube-description">Watch how to do Yoga For Correct Posture at home, Day 1 session for Beginners With AJ</p> <p>Yoga for beginners – Day 1 of the 13 day Yoga session starts with simple asanas and stretches to help you sit and stand properly. </p> <p>While the body undergoes several changes daily, most of us fail to practice the basics of sitting or standing correctly. So, on day 1 AJ teaches a range of asanas that will prove to be the building block for future Yoga practice. Connect with yourself to live better!</p> <p>Asanas –<br /> 0.01 – Sukhasana – Easy Pose<br /> 4.55 – Dandasana – Staff Pose<br /> 7.57 – Marjariasana – Cat Stretch Pose<br /> 10:21 – Vajrasana – Diamond Pose<br /> 10:47 – Phalaksasana – Plank Pose<br /> 12:20 – Ashwa Sanchalanasana – Equestrian Pose<br /> 15:41 – Tadasana – Mountain Pose<br /> 19:56 – Virabhadrasana – Warrior Pose<br /> 23:16 – Paschimottanasana – Seated Forward Bend Pose<br /> 28:14 – Purvottanasana – Upward Plank Pose</p> <p>#Sukhasana #Dandasana #Phalaksasana #Tadasana #MountainPose<br /> #Virabhadrasana #Purvottanasana #MBSYoga </p> <p>Credits<br /> Yoga Instructor: Aparajita Jamwal AJ<br /> Copyrights: Rajshri Entertainment Private Limited</p> <p>SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul</p> <p>Like us on Facebook: https://www.facebook.com/mindbodysoulTV</p> <p>Follow Us on Twitter: https://twitter.com/MindBodySoulTV</p> <p>Follow Us on Instagram: https://www.instagram.com/mindbodysoultv</p> <p>Follow Us on Pinterest: https://www.pinterest.com/mindbodysoultv</p></div> <p>The post <a rel="nofollow" href="https://patabook.com/women/2021/08/03/yoga-for-posture-correction-day-1-how-to-fix-posture-yoga-for-beginners-yoga-with-aj/">Yoga For Posture Correction | Day 1 | How To Fix Posture | Yoga For Beginners – Yoga With AJ</a> appeared first on <a rel="nofollow" href="https://patabook.com/women">Patabook Active Women</a>.</p>

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