Level FOUR | Heavy DUMBBELLS | ALL standing, NO cardio | BURN 125 175 calories Start LOSING WEIGHT TODAY with my FREE eBook The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/ Grab your WEIGHTS for this sweaty and challenging home workout designed especially for women over 50. Killer Bs, we’re boosting our metabolism and shaping our bodies with beautiful muscle tone in just 30 minutes! SHOP MY ADORABLE LEGGINGS: https://www.inknburn.com/womens-heart-and-sole-performance-denim-capris/ And along the way, we’ll chat about WHY lifting weights so beneficial for women of any age. It’s great for: Increasing your calorie burn Building bone density Keeping your mind active Improving overall strength, and Shaping your body Additionally, today’s complex strength training exercises will thoroughly work your upper body, lower body and abs, while also improving your balance. This workout is quick, efficient and effective all without cardio or transitions to the ground! Warm up and cool down are included. DYNAMIC WARM UP STRETCHING SET UP: Timer is set for one minute intervals; complete each mini-circuit 3x EXERCISES: Mini-Circuit 1 Pull Aparts Split Squats (one interval on each side) Side Bends Mini-Circuit 2 Alternating Press Ups Rear Lifts (one interval on each side) Twisting Torsos FINISHER (complete one interval on each side): Squatted Elbow to Knee Crunches COOL DOWN STRETCHING EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW Killer B Hive Facebook Group: https://goo.gl/fqtMXU Website: http://pahlabfitness.com/ // RESOURCES WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms SHOP ➭ http://bit.ly/shopkb MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon // SUPPORT PATREON ➭ https://www.patreon.com/PahlaBFitness PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness // PODCAST YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast iTunes ➭ http://bit.ly/FitnessMatters SoundCloud ➭ http://bit.ly/SCFitnessMatters Spotify ➭ http://bit.ly/SPFitnessMatters Stitcher ➭ http://bit.ly/STFitnessMatters Google Play ➭ http://bit.ly/GPFitnessMatters Pahla B your BEST fitness friend, making workouts for women over 50! The post 30 Minute WEIGHTS Workout for Women over 50 appeared first on Patabook Active Women.
source https://patabook.com/blogs/120635/30-Minute-WEIGHTS-Workout-for-Women-over-50
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