Intense Dumbbell Met-Con Workout for Women Over 40 | All Levels

35-minute intense dumbbell (for all levels!) workout for women over 40. This is the BEST circuit and met-con workout to strengthen, tone and burn a ton of calories. And, the best part, you only need one pair of dumbbells! If youre a beginner join us. I have modified a few of the moves and, as always, I coach through all the moves. FYI: you also got out of one round of push presses and front squats. That was my bad, which I think youll thank me for. Tools: a pair of mod dumbbells 6 x 30sec Dumbbell Clean Push press Front squat Crush press Renegade tricep kickbacks 1 arm dumbbell snatch Alternating piston rows Other arm DB snatch START YOUR FREE 14-DAY TRIAL OF MY APP OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/25-in-25-challenge SUPPORT THE CHANNEL → https://www.patreon.com/fitnesswithpj ⁣ MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 6-WEEK OVER 40 FIT STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/ 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS OSTEOPENIA → https://www.fitnesswithpj.com/osteoporosis-fitness-program/ 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40 → https://www.fitnesswithpj.com/fitness-nutrition-programs/commit-28/ FLEXIBILITY MOBILITY PROGRAM FOR THE OVER 40 BODY → https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/ Common Exercise Subs Modifications If Youre Injured or a Beginner 12-Min Quick Easy After Workout Stretches 26-Min Knee-Friendly Cardio 40-Min Strength Workout to Build Your Muscles Your Bones 18-Min Stretching Mobility Workout for the Over 40 Body How to Create a Workout Plan for Home 40-Min Inner Outer Thigh Workout COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here: → https://bit.ly/book-with-pj FREE TRAINING. Have you been thinking of starting a fitness program, but youre not quite sure how to start, or what to do? Let me be your guide! Ill send you the right workouts, daily. Sign up for your FREE 25 Day Fitness Plan: → https://bit.ly/25-in-25-challenge ⁣ SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ JOIN THE FEARLESS OVER 40 COMMUNITY: → https://www.patreon.com/fitnesswithpj NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 https://www.youtube.com/fitnesswithpj https://youtu.be/CO0lGQjG24g The post Intense Dumbbell Met-Con Workout for Women Over 40 | All Levels appeared first on Patabook Active Women.

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