20-Minute Upper Body Strength Workout for Women Over 40

If you want to hit every muscle in your upper body, in under 20-minutes, then you are going to love this workout! This quick workout will increase your upper body strength using tri-sets. During each tri-set I focus on the same muscle group for the entire series meaning you really get to isolate and fatigue the individual muscles of the upper body. And this translates to bigger results for you! You are going to love it! Tools: a pair of moderate and light 2 x 45sec Wide row Bicep curls Prone lat pulldowns 2 x 45sec Chest press Skullcrushers Chest fly 3 x 30sec Side to front lateral raises Tricep kickbacks Shoulder presses START YOUR FREE 14-DAY TRIAL OF MY APP OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/25-in-25-challenge SUPPORT THE CHANNEL → https://www.patreon.com/fitnesswithpj ⁣ MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 6-WEEK OVER 40 FIT STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/ 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS OSTEOPENIA → https://www.fitnesswithpj.com/osteoporosis-fitness-program/ 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40 → https://www.fitnesswithpj.com/fitness-nutrition-programs/commit-28/ FLEXIBILITY MOBILITY PROGRAM FOR THE OVER 40 BODY → https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/ Common Exercise Subs Modifications If Youre Injured or a Beginner 12-Min Quick Easy After Workout Stretches 26-Min Knee-Friendly Cardio 40-Min Strength Workout to Build Your Muscles Your Bones 18-Min Stretching Mobility Workout for the Over 40 Body How to Create a Workout Plan for Home 40-Min Inner Outer Thigh Workout COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here: → https://bit.ly/book-with-pj FREE TRAINING. Have you been thinking of starting a fitness program, but youre not quite sure how to start, or what to do? Let me be your guide! Ill send you the right workouts, daily. Sign up for your FREE 25 Day Fitness Plan: → https://bit.ly/25-in-25-challenge ⁣ SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ JOIN THE FEARLESS OVER 40 COMMUNITY: → https://www.patreon.com/fitnesswithpj NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 https://www.youtube.com/fitnesswithpj https://youtu.be/7wkko2wyNt8 The post 20-Minute Upper Body Strength Workout for Women Over 40 appeared first on Patabook Active Women.

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