This “advanced posture” flow yoga class is perfect for you if you love vinyasa classes but want challenge poses sprinkled throughout. These postures are included as a part of the flow and are not necessarily built up to or taught step by step. So, I would recommend this class to you if you are comfortable with arm balances and inversions, or if you are ready to take your practice to a new level and spice up your yoga flow practice. Postures and variations of interest include binds, standing and arm balances and inversions. This yoga class is part one of two, (coming soon). Some of the yoga postures included are: Bhujapidasana (shoulder pressing pose) Compass Pose Astavakrasana (eight angle pose) Standing straddle press to headstand Eka Pada Koundinyasana II Ardha Chandra Chapasana (sugar cane pose) Bird of Paradise Side plank with big toe bind Crow/crow jump back Have fun let me know what you think in the comments! Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/fiveparksyoga Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado http://CasaColoradoCR.com Visit us Online: http://FiveParksYoga.com Follow us on Facebook: https://www.facebook.com/FiveParksYoga Follow us on Instagram: https://www.instagram.com/fiveparksyoga/ Sign Up for news about Erins upcoming Yoga Retreats! Yoga Retreats in Nosara, Costa Rica Do you have a class request for Erin? Let her know! Submit a Five Parks Yoga Online Class Request Want to know Erins favorite Yoga Mat? Favorite Yoga Pants? Recommended Yoga Products Reviews from Five Parks Yoga Produced by Tamarindo Films: http://tamarindofilms.com/ The post Advanced Posture Flow Yoga Class Five Parks Yoga appeared first on Patabook Active Women.
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