HOLA beautiful people!! This video goes over my typical pre and post workout meals as well as a HAMSTRING ONLY workout with a detailed voiceover. I hope you enjoy!! Please be sure to LIKE and subscribe for more! ✨NEWSLETTER: http://eepurl.com/dJCDQk ✨OUTFITS: https://www.liketoknow.it/taychayy ✨AT-HOME WORKOUT GUIDE: https://fitnessbytapp.com/collections/frontpage/products/emoms-4-lyfe ✨ESSENTIAL SUPPLEMENTS: https://1stphorm.com/DILK ✨CLOTHING LINE: https://www.balanceathletica.com ✨WATCHES AND SUNGLASSES: https://www.mvmtwatches.com/TAY15 ✨INSTAGRAM: https://www.instagram.com/taychayy/?h ✨MY FITNESS APP: https://www.fitnessbytapp.com ✨EMAIL: meyldicom The post Pre Post Workout Meals + Hamstring ONLY Workout appeared first on Patabook Active Women.
source https://patabook.com/blogs/124272/Pre-Post-Workout-Meals-Hamstring-ONLY-Workout
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