Quick Burn SADDLEBAGS Slimdown! Best Outer Thigh Workout!

Its been years since Ive made a new saddlebags or outer thigh POP Pilates workout for you guys! So, thought it was time to put together a new leg workout for you guys targeting a trouble zone for many women your thighs! These exercises require no equipment, and you can easily do them at home. Super fun guys. Lets do it! The exercises are: 1. Half Clam Hinge 2. Half Clam Lift 3. Side Leg Lift 4. Traveling Leg Lift If you are interested in getting POP Pilates certified, go to: http://www.poppilateslife.com Get all my workout calendars and read my blog: http://www.blogilates.com MY ACTIVEWEAR: http://www.popflexactive.com Get the Blogilates App FREE in the App Store or Google Play Store! INSTAGRAM: @Blogilates SNAPCHAT: @Blogilates FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Casseys unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. Shes the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc.s negligence. The post Quick Burn SADDLEBAGS Slimdown! Best Outer Thigh Workout! appeared first on Patabook Active Women.

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