Weight Loss Workout for Women Over 40 HIIT Style

The ultimate weight loss workout for women over HIIT style! Torch some calories and work those muscles with this 30-minute HIIT workout for all levels. Grab your free 25 Day Fitness Plan: http://bit.ly/25-in-25-challenge Over 40? Check out my Fearless Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ Get results faster with my popular monthly Workout Calendar Stay motivated with our members-only challenges Have your questions answered with access to me Stay inspired with a community of other like-minded women Plus more! Help keep the channel going for as little as $3/month: https://www.patreon.com/fitnesswithpj ⁣ ⁣ ⁣Tools: a pair of moderate dumbbells 1. 4 pulse squat thrust 2. Chest press 3 x 30sec 3. Double lunge jump switch 4. Alt rows 3 x 30sec 5. Stay lo jax 6. Crush press 3 x 30sec 7. Woodchop 8. Shoulder press 3 x 30sec 9. Alt single arm dumbbell snatch 10. Tricep extensions 3 x 30sec ⁣ FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/25-in-25-challenge START YOUR FREE 14-DAY TRIAL OF MY APP OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/25-in-25-challenge SUPPORT THE CHANNEL → https://www.patreon.com/fitnesswithpj ⁣ MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ ⁣ ⁣ 𝐋𝐄𝐓𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣ Facebook http://facebook.com/fitnesswithpj⁣ Instagram http://instagram.com/fitnesswithpj⁣ Blog http://www.fitnesswithpj.com⁣ Community https://www.patreon.com/fitnesswithpj The post Weight Loss Workout for Women Over 40 HIIT Style appeared first on Patabook Active Women.

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